Sprouting Guides & Tips | On The Grow

Home sprouting is cheaper than buying sprouts, but not by the numbers you see shared online. Here is the real cost per jar, and what it leaves out.

Sprouts need seed, water, and a jar that drains. Here is the whole method start to finish, plus the food safety rules that come with growing them.

Two tablespoons of seed, a mason jar, and five days gave us 202 grams of alfalfa sprouts for 77 cents. Here is our full jar method, start to finish.

Two tablespoons of seed, one quart jar, six days, and 129 grams of broccoli sprouts for $1.48. Here is the exact routine we use, start to finish.

Two tablespoons of seed, one quart jar, six days, and 175 grams of fresh sprouts for 78 cents. Here is the exact routine we use, start to finish.