Sprouting Guides & Tips | On The Grow

A superfood sprout blend goes from dry seed to a packed jar in about a week. Here is the day-by-day jar method we use, plus how to keep it safe.

Everything you need to start sprouting at home, from jars and mesh lids to tested seed. Our picks, a checklist, and what to skip.

Sprouts and microgreens are different crops, and growing both at home is easy. See how we pair them in meals and keep each one on schedule with an app.

Most sprouts need two rinses a day, a few need three. Get the crop by crop schedule, pick rinse times that fit your day, and know what to do when you miss one.

Meet the sprouting app that handles your soak, rinses and harvest day, shows what each jar cost, and gives you a 7-day free trial to try it.

Broccoli sprouts, explained. What they are, what the sulforaphane research actually says, how to buy seed safely, and how we grow ours in a jar.

Home sprouting is cheaper than buying sprouts, but not by the numbers you see shared online. Here is the real cost per jar, and what it leaves out.

Sprouts need seed, water, and a jar that drains. Here is the whole method start to finish, plus the food safety rules that come with growing them.

Two tablespoons of seed, a mason jar, and five days gave us 202 grams of alfalfa sprouts for 77 cents. Here is our full jar method, start to finish.

Two tablespoons of seed, one quart jar, six days, and 129 grams of broccoli sprouts for $1.48. Here is the exact routine we use, start to finish.

Two tablespoons of seed, one quart jar, six days, and 175 grams of fresh sprouts for 78 cents. Here is the exact routine we use, start to finish.